British Garlic & Herb Chicken
Packaged product Poultry M&S Food
British Garlic & Herb Chicken contains 112 kcal per 100 g. A serving, 347.5 g (348 g) provides about 389 kcal.
Roughly 74% of its calories come from protein, with 22% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.81 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.086 g | 0.3% |
| Total sugars L | 0.49 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 4%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gabove the median for poultry (median 17.9 g)
- Fiber0.086 gabove the median for poultry (median 0.031 g)
- Sugars0.49 gbelow the median for poultry (median 0.88 g)
- Fat2.8 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.81 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Turkey Chilli Gourmet Fuel | 112 | 14.6 g | 5.2 g | 3.7 g |
| Zaatar Spiced Chicken Prepkitchen | 112 | 8.5 g | 9.7 g | 4.5 g |
| General Tso Chicken With You Choy, Cucumber Salad & Rice Freshprep | 112 | 8.1 g | 13.1 g | 2.6 g |
| Roman Style Chicken Macrofoods | 112 | 11.2 g | 9.4 g | 3.4 g |
| Smoke flavoured chicken Hydale | 112 | 12.9 g | 1.1 g | 6.2 g |
| Essential British Finely Sliced Roast Chicken Waitrose | 112 | 22.5 g | 0.6 g | 2.2 g |
| Flame grilled chicken mini fillets Aldi | 112 | 24.3 g | 0.7 g | 1.3 g |
| Roast chicken Albert Heijn | 112 | 21 g | 1.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Garlic & Herb Chicken?
100 g of British Garlic & Herb Chicken has 112 kcal. Serving, 347.5 g (348 g): about 389 kcal.
Is British Garlic & Herb Chicken high in protein?
British Garlic & Herb Chicken contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 74.7 g in serving, 347.5 g (348 g). About 74% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in British Garlic & Herb Chicken?
British Garlic & Herb Chicken has 1.2 g of total carbohydrates per 100 g, including 0.086 g of fiber and 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Garlic & Herb Chicken?
British Garlic & Herb Chicken contains 2.8 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29421442. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.