British Extra Mature Cheddar
Packaged product Other Foods Asda
British Extra Mature Cheddar contains 416 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 416 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 122% of the Daily Value for iron and 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
| Calcium L | 739 mg | 57% |
| Iron L | 22 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat35 gin the top quarter of other foods (median 6.5 g)
- Saturated fat22 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089019719
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine bébé banane et lait Bledine | 416 | 13.8 g | 69.8 g | 8.1 g |
| Bar’avoine flapjack Pural | 416 | 7.8 g | 62 g | 14 g |
| Karotteneintopf ef.convar | 416 | 7.9 g | 47 g | 19 g |
| Tru bakewell tart The Foodie Market | 416 | 6.7 g | 57.1 g | 16.5 g |
| Biberli Qualité & Prix | 416 | 7 g | 59 g | 16 g |
| Chedder BJ | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature Cheddar Waitrose | 416 | 25.4 g | 0.5 g | 34.9 g |
| Amarettoni Gilber | 416 | 7 g | 80 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Extra Mature Cheddar?
100 g of British Extra Mature Cheddar has 416 kcal. Serving, 1 portion, 100 g (100 g): about 416 kcal.
Is British Extra Mature Cheddar high in protein?
British Extra Mature Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in British Extra Mature Cheddar?
British Extra Mature Cheddar has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Extra Mature Cheddar?
British Extra Mature Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does British Extra Mature Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (122% DV) and calcium (57% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089019719. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.