British Chicken Livers
Packaged product Poultry Essential Waitrose
British Chicken Livers contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 64% of its calories come from protein, with 30% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 17.5 g | 35% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 6%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0.5 gbelow the median for poultry (median 0.88 g)
- Fat3.6 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium134 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5063210044672
- Label serving
- 1 portion (100 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Lidl | 109 | 22.8 g | 0.1 g | 1.9 g |
| Chicken Thighs Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Supreme Roasted Turkey DIVILLY BROTHERS | 109 | 21.9 g | 2.5 g | 1.2 g |
| Smoked Roasted Turkey Breast Prime | 109 | 26 g | 0 g | 0.5 g |
| Chicken Thigh Fillets Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Chicken Pad Thai P.F. Chang's | 109 | 6.4 g | 16 g | 1.9 g |
| Free Range Chicken Thigh Fillet Birchwood British | 109 | 20.9 g | 0 g | 2.8 g |
| Select Cuts Oven Roasted Chicken Breast Kroger | 109 | 18.2 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Chicken Livers?
100 g of British Chicken Livers has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
Is British Chicken Livers high in protein?
British Chicken Livers contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 17.5 g in serving, 1 portion, 100 g (100 g). About 64% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in British Chicken Livers?
British Chicken Livers has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Chicken Livers?
British Chicken Livers contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does British Chicken Livers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Chicken Livers?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210044672. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.