British chicken goujons
Packaged product Poultry Marks & Spencer
British chicken goujons contains 221 kcal per 100 g. A serving, 8 pieces, 210 g (210 g) provides about 464 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the lowest quarter of poultry (median 18 g)
- Fiber1.4 gin the top quarter of poultry (median 0.5 g)
- Sugars0.7 gabove the median for poultry (median 0.6 g)
- Fat11.3 gin the top quarter of poultry (median 7 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.5 g)
- Sodium315 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00818322
- Label serving
- 8 pieces (210 g)
- Category
- Chickens
- Packaging
- en:card-box,en:mixed-plastic-film-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (50%) Water (10%) Rapeseed Oil Rice Flour Chickpea Flour Maize Flour. Cornflour Potato Starch - Salt Raising Agent: E450, Sodium Bicarbonate Ground Black Pepper Dextrose Stabiliser. Xanthan Cum Ground White Pepper Sage Flavouring Dried Vinegar Dried Lemon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| ALDI MEINE METZGEREI Huhn Hähnchen-Oberkeule Frisch mit Rückenstück für den Ofen oder Grill Aus der Kühlung 6.99€ 800g Packung 1kg 3.50€ Meine Metzgerei | 221 | 16.2 g | 0 g | 17.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British chicken goujons?
100 g of British chicken goujons has 221 kcal. Serving, 8 pieces, 210 g (210 g): about 464 kcal.
Is British chicken goujons high in protein?
British chicken goujons contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 25.8 g in serving, 8 pieces, 210 g (210 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in British chicken goujons?
British chicken goujons has 16.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British chicken goujons?
British chicken goujons contains 11.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in British chicken goujons?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818322. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.