British Blackberries
Packaged product Fruits by Lambert's
British Blackberries contains 31 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.8 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 0.67 mg | 0% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 0.73 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.73 gabove the median for fruits (median 0.7 g)
- Sugars2.9 gin the lowest quarter of fruits (median 12 g)
- Fat0.33 gabove the median for fruits (median 0.1 g)
- Sodium0.67 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- by Lambert's
- Barcode
- 01834857
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon & Lime Marks & Spencer | 31 | 0.47 g | 2 g | 0.23 g |
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| Cold Pressed Orange Pineapple Ginger Simple Truth | 31 | 0.31 g | 7.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Blackberries?
100 g of British Blackberries has 31 kcal.
How much protein is in British Blackberries?
British Blackberries contains 0.73 g of protein per 100 g (1% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in British Blackberries?
British Blackberries has 2.9 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Blackberries?
British Blackberries contains 0.33 g of fat per 100 g.
How much sodium is in British Blackberries?
100 g contains 0.67 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01834857. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "BRITISH BLACKBERRIES". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.