British Asparagus Spears
Packaged product Beverages Sainsbury's
British Asparagus Spears contains 29 kcal per 100 g. A serving, 100 g (100 g) provides about 29 kcal.
Roughly 46% of its calories come from protein, with 31% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 31%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the top quarter of beverages (median 2.5 g)
- Fiber1.7 gin the lowest quarter of beverages (median 2.1 g)
- Sugars1.8 gabove the median for beverages (median 1.7 g)
- Fat0.6 gin the top quarter of beverages (median 0.27 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.069 g)
- Sodium0 mgin the lowest quarter of beverages (median 3.9 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00388832
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Fresh Asparagus
- Packaging
- Plastic,en:pp-film-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARAGUS SPEARS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Bundle M&S Food | 29 | 2.9 g | 2 g | 0.6 g |
| Extra fine Asparagus M&S Eat Well | 29 | 2.9 g | 2 g | 0.6 g |
| Asperge fraiche Earth Exotics | 25 | 2.2 g | 3.5 g | 0.2 g |
| Asperges du Québec Vignoble Saint Thomas | 24 | 2.5 g | 2 g | 0.27 g |
| Asperges Vertes Carmen | 24 | 2.5 g | 2 g | 0.27 g |
| Asperges vertes Niqui | 24 | 2.5 g | 2 g | 0.27 g |
| Spargel weiß Lidl | 24 | 2.5 g | 2 g | 0.27 g |
| Asparagus Pergam | 24 | 2.5 g | 2 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Asparagus Spears?
100 g of British Asparagus Spears has 29 kcal. Serving, 100 g (100 g): about 29 kcal.
How much protein is in British Asparagus Spears?
British Asparagus Spears contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).
How many carbs are in British Asparagus Spears?
British Asparagus Spears has 1.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Asparagus Spears?
British Asparagus Spears contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in British Asparagus Spears?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00388832. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.