Bright Start Berry Flavour
Packaged product Fruits Kellogg’s
Bright Start Berry Flavour contains 382 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 134 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 92% of the Daily Value for Riboflavin (B2), 67% of the Daily Value for Vitamin B6 and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 14.3 g | |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0.18 µg | 0.9% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 143 µg | 36% |
| Calcium L | 571 mg | 44% |
| Iron L | 8.6 mg | 48% |
| Zinc L | 5.1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of fruits (median 0.7 g)
- Fiber7.7 gin the top quarter of fruits (median 1.5 g)
- Sugars14.3 gabove the median for fruits (median 12 g)
- Fat4.6 gin the top quarter of fruits (median 0.1 g)
- Saturated fat0.86 gabove the median for fruits (median 0 g)
- Sodium194 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and fibre Go Ahead | 382 | 7.3 g | 64.6 g | 10.5 g |
| Fruit Queens Tesco | 382 | 4.5 g | 58.2 g | 14 g |
| Mango freeze dried 365 Everyday Value | 382 | 2.9 g | 91.2 g | 0 g |
| Bio Vital Balance Mango y Baobab Sol Natural | 382 | 13.5 g | 48.2 g | 16.4 g |
| Fruit mince tarts Yarrows | 382 | 4 g | 67.3 g | 10.7 g |
| When Protein Isolate Mixed Berry Bear Well | 382 | 88 g | 4 g | 1 g |
| Freeze Dried Bananas Sprouts | 382 | 3.6 g | 90.9 g | 0 g |
| Yum Yum Whey Strawberry Beastpink | 382 | 68 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bright Start Berry Flavour?
100 g of Bright Start Berry Flavour has 382 kcal. Serving, 1 portion, 35 g (35 g): about 134 kcal.
How much protein is in Bright Start Berry Flavour?
Bright Start Berry Flavour contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 35 g (35 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Bright Start Berry Flavour?
Bright Start Berry Flavour has 73.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bright Start Berry Flavour?
Bright Start Berry Flavour contains 4.6 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bright Start Berry Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B6 (67% DV), iron (48% DV), zinc (47% DV) and calcium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bright Start Berry Flavour?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106574. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.