Breakfist Bits
Packaged product Other Foods Ostrich Co-op
Breakfist Bits contains 96 kcal per 100 g. A serving, 100 g (100 g) provides about 96 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 4%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 7 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium637 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ostrich Co-op
- Barcode
- 6009696849881
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochettes de poulet thym citron Le gaulois | 96 | 17 g | 2.7 g | 1.9 g |
| Truten Grillbrust Coop | 96 | 20 g | 1 g | 1.2 g |
| Sélection de viande 100% cuisse de canard origine France Le gaulois boucherie | 96 | 16 g | 2.2 g | 2.1 g |
| Sugo Al Basilico Isola | 96 | 1.6 g | 9.6 g | 5.6 g |
| Rôti ardennais aux petits pois Delhaize | 96 | 7.1 g | 9.2 g | 2.9 g |
| Split pot Milbona | 96 | 0.2 g | 13.4 g | 3.4 g |
| Parmentier aux deux saumons Dietbon | 96 | 4.6 g | 10.9 g | 3.3 g |
| Doppio Mutti | 96 | 4.2 g | 17 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfist Bits?
100 g of Breakfist Bits has 96 kcal. Serving, 100 g (100 g): about 96 kcal.
Is Breakfist Bits high in protein?
Breakfist Bits contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 100 g (100 g). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Breakfist Bits?
Breakfist Bits has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfist Bits?
Breakfist Bits contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Breakfist Bits?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009696849881. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.