Breakfast Topper
Packaged product Other Foods FOUR SEASONS
Breakfast Topper contains 45 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 36 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of other foods (median 7 g)
- Fiber8 gin the top quarter of other foods (median 1.9 g)
- Sugars8.7 gabove the median for other foods (median 3.4 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- FOUR SEASONS
- Barcode
- 4061462240317
- Label serving
- 1 portion (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfajores de Maicena la casa del alfajor | 45 | 0.1 g | 5 g | 1.5 g |
| Bevanda di riso e soia MaxiDì | 45 | 1.8 g | 6.6 g | 1.2 g |
| Boisson Gazeuse Farha cola 55 DA | 45 | 0.1 g | 11 g | 0.1 g |
| Tangerine Coop | 45 | 0.7 g | 9.6 g | 0.5 g |
| Condi Condi | 45 | 3.1 g | 8.2 g | 0.5 g |
| Soja Santal | 45 | 3.5 g | 3.5 g | 1.9 g |
| Collation aux pommes et aux peches Compliments | 45 | 0.18 g | 12 g | 0 g |
| Frucht Topping REWE Bio | 45 | 0.7 g | 9.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Topper?
100 g of Breakfast Topper has 45 kcal. Serving, 1 portion, 80 g (80 g): about 36 kcal.
How much protein is in Breakfast Topper?
Breakfast Topper contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.56 g in serving, 1 portion, 80 g (80 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Breakfast Topper?
Breakfast Topper has 8.8 g of total carbohydrates per 100 g, including 8 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Topper?
Breakfast Topper contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Breakfast Topper?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462240317. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "BREAKFAST TOPPER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.