Breakfast Pots
Packaged product Dairy and Eggs Milbona
Breakfast Pots contains 118 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 9.9 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber4.6 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars9.9 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4335619312340
- Quantity
- 4 x 150 g
- Category
- Yogurt pot
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Breakfast Pots?
100 g of Breakfast Pots has 118 kcal.
How much protein is in Breakfast Pots?
Breakfast Pots contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Breakfast Pots?
Breakfast Pots has 17.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Pots?
Breakfast Pots contains 2.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Breakfast Pots?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619312340. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "BREAKFAST POTS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.