Breakfast On The Move
Packaged product Other Foods Coles
Breakfast On The Move contains 54 kcal per 100 g.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.8 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.5 g)
- Fat3.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium64 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645332079
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rockstar Punched Rockstar | 54 | 0 g | 13 g | 0 g |
| Malta india Malta India | 54 | 0.28 g | 13.2 g | 0 g |
| Ready To Eat Cooked & Peeled Prawns Just Essentials Asda | 54 | 13 g | 0.5 g | 0.5 g |
| Ma petite poire! Florette | 54 | 0 g | 11 g | 0 g |
| Raifort d'alsace râpé aux betteraves Alelor | 54 | 1.8 g | 13.1 g | 0.6 g |
| Boost protein Mucki | 54 | 8 g | 4.9 g | 0.2 g |
| Thym hâché Jardins Du Midi | 54 | 1.3 g | 6.9 g | 1.7 g |
| silk ultra protein Silk | 54 | 5.6 g | 4.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast On The Move?
100 g of Breakfast On The Move has 54 kcal.
How much protein is in Breakfast On The Move?
Breakfast On The Move contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Breakfast On The Move?
Breakfast On The Move has 5.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast On The Move?
Breakfast On The Move contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Breakfast On The Move?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645332079. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.