Breakfast oat smoothie mix
Packaged product Beverages Aldi
Breakfast oat smoothie mix contains 128 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 12.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.6 g)
- Fiber3.9 gin the top quarter of beverages (median 0 g)
- Sugars12.5 gin the top quarter of beverages (median 4.9 g)
- Fat2.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Sirloin Tip Steak USDA Choice Angus Member’s Mark | 128 | 22.9 g | 0 g | 3.5 g |
| Light Meat Tuna In Water Plein Soleil | 128 | 24 g | 0 g | 3 g |
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| Pork Loin Steaks Ironbark Pork | 128 | 19.6 g | 1.3 g | 4.9 g |
| Gammon Steaks With Cheese Rarebit Melt & Parsley Waitrose | 128 | 19 g | 1.6 g | 4.9 g |
| Pork Loin Steaks Ironbark Pork | 128 | 19.6 g | 1.3 g | 4.9 g |
| Pork Loin Steaks Lightly Infused IRONBARK PORK | 128 | 19.6 g | 1.3 g | 4.9 g |
| Pork Loin Steaks Lightly Infused Ironbark Pork | 128 | 19.6 g | 1.3 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast oat smoothie mix?
100 g of Breakfast oat smoothie mix has 128 kcal.
How much protein is in Breakfast oat smoothie mix?
Breakfast oat smoothie mix contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Breakfast oat smoothie mix?
Breakfast oat smoothie mix has 21.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast oat smoothie mix?
Breakfast oat smoothie mix contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600329024. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.