Breakfast Oat Melts Blueberry
Packaged product Breakfast Cereals Amara
Breakfast Oat Melts Blueberry contains 571 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 40 kcal.
Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 41% of the Daily Value for manganese, 17% of the Daily Value for copper and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 28.6 g | 143% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 42.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 95.9 mg | 8% |
| Potassium L | 714 mg | 15% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars42.9 gin the top quarter of breakfast cereals (median 18 g)
- Fat28.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat28.6 gin the top quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amara
- Barcode
- 0857822007706
- Label serving
- 1 portion (7 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic banana, organic coconut milk, organic oats, organic blueberry, organic strawberry, organic lemon juice., Contains less than 1% of salt., CONTAINS: COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Oat Melts Blueberry?
100 g of Breakfast Oat Melts Blueberry has 571 kcal. Serving, 1 portion, 7 g (7 g): about 40 kcal.
How much protein is in Breakfast Oat Melts Blueberry?
Breakfast Oat Melts Blueberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 7 g (7 g). About 0% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Breakfast Oat Melts Blueberry?
Breakfast Oat Melts Blueberry has 57.1 g of total carbohydrates per 100 g, including 3 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Oat Melts Blueberry?
Breakfast Oat Melts Blueberry contains 28.6 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).
What vitamins and minerals does Breakfast Oat Melts Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (17% DV), iron (16% DV), potassium (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Oat Melts Blueberry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857822007706. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.