Breakfast Essentials - Chocolate
Packaged product Sweets and Desserts Carnation
Breakfast Essentials - Chocolate contains 93 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 47% of the Daily Value for Vitamin B12, 33% of the Daily Value for copper and 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 25.3 mg | 28% |
| Vitamin K L | 11.8 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 148 mg | 11% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars5.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.42 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium89 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 169 IU |
|---|
Other components (2)
| Vitamin A, IU L | 422 IU |
|---|---|
| Folic acid L | 35 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.8 kcal | 93 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 88.6 mg | 89 mg |
Product details
- Brand
- Carnation
- Barcode
- 0050000644988
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pudding Milbona | 93 | 7.7 g | 10.2 g | 2.3 g |
| Large Sweet Chilli Prawns Tiger Delight | 93 | 14.6 g | 2.5 g | 2.8 g |
| Matcha Ice Cream Woah | 93 | 10.7 g | 7.5 g | 3 g |
| Chocolate fix Müller | 93 | 3.2 g | 15.2 g | 2 g |
| Butter Boon Chocolate Baron Hasselhoffs | 93 | 1.7 g | 9.3 g | 5.5 g |
| Rice pudding full of dairy goodness Ambrosia | 93 | 3.1 g | 15.6 g | 2 g |
| Roulades de chicons au jambon Chef Select | 93 | 6.9 g | 5.2 g | 4.8 g |
| Chocolate Chip Ice-cream Walls | 93 | 1.2 g | 14.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Essentials - Chocolate?
100 g of Breakfast Essentials - Chocolate has 93 kcal.
How much protein is in Breakfast Essentials - Chocolate?
Breakfast Essentials - Chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Breakfast Essentials - Chocolate?
Breakfast Essentials - Chocolate has 11.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
How much fat is in Breakfast Essentials - Chocolate?
Breakfast Essentials - Chocolate contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Breakfast Essentials - Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), copper (33% DV), Vitamin C (28% DV), Riboflavin (B2) (22% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Essentials - Chocolate?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483376. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0050000644988. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.