Breakfast Cereal Bar
Packaged product Breakfast Cereals Kind
Breakfast Cereal Bar contains 409 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 20.5 g | |
| Protein L | 6.8 g | 14% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20.5 gbelow the median for breakfast cereals (median 25 g)
- Fat15.9 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat5.7 gabove the median for breakfast cereals (median 4.1 g)
- Sodium182 mgabove the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Kind
- Barcode
- 0602652431739
- Label serving
- 1 bar (44 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar (Kellogg's Special K bar) | 409 | 9.1 g | 72.7 g | 9.1 g |
| Unicorn Sprinkle Surprise Bars This Saves Lives | 409 | 4.6 g | 77.3 g | 6.8 g |
| Peaut Butter Cereal Bar Kind | 409 | 6.8 g | 68.2 g | 15.9 g |
| Life Multigrain Angel | 409 | 4.6 g | 77.3 g | 9.1 g |
| Barritas de cereales con avellanas Crownfield | 409 | 8 g | 58.9 g | 16.4 g |
| Barretta ai cereali integrali Saiwa | 409 | 5.7 g | 60 g | 16 g |
| Rice Krispies Treats Kellogg's | 409 | 4.6 g | 77.3 g | 11.4 g |
| Rice Krispie Treats Chocolatey Chip Cookie Dough Kellogg’s | 409 | 4.6 g | 77.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Cereal Bar?
100 g of Breakfast Cereal Bar has 409 kcal. Serving, 1 bar, 44 g (44 g): about 180 kcal.
How much protein is in Breakfast Cereal Bar?
Breakfast Cereal Bar contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bar, 44 g (44 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Breakfast Cereal Bar?
Breakfast Cereal Bar has 56.8 g of total carbohydrates per 100 g, including 11.4 g of fiber and 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Cereal Bar?
Breakfast Cereal Bar contains 15.9 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Breakfast Cereal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Cereal Bar?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652431739. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.