Breakfast Bowls
Packaged product Other Foods Kroger
Breakfast Bowls contains 203 kcal per 100 g. A serving, 212.0 g (212 g) provides about 430 kcal.
Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars | not reported | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for other foods (median 6.9 g)
- Fiber0.47 gbelow the median for other foods (median 1.8 g)
- Fat14.2 gabove the median for other foods (median 6.4 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110122896
- Label serving
- 212.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirloin Grilling Tips Hannaford | 203 | 19.4 g | 0 g | 14.1 g |
| Cajun Kiss FRESH | 203 | 16.8 g | 1.8 g | 14.1 g |
| Chile Lime Flanken Ribs H-E-B Market | 203 | 14.1 g | 5.3 g | 14.1 g |
| Seabass Bos’n Select | 203 | 15 g | 0.88 g | 15 g |
| Gnocchi Mimi’s | 203 | 7.1 g | 43.2 g | 1.8 g |
| Mexican Chorizo Smoking Goose | 203 | 16.8 g | 1.8 g | 14.1 g |
| Sirloin Grilling Tips Hannaford | 203 | 19.4 g | 0 g | 14.1 g |
| Choice Angus Petite Sirloin Aldi | 203 | 19.4 g | 0 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bowls?
100 g of Breakfast Bowls has 203 kcal. Serving, 212.0 g (212 g): about 430 kcal.
Is Breakfast Bowls high in protein?
Breakfast Bowls contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 24 g in serving, 212.0 g (212 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Breakfast Bowls?
Breakfast Bowls has 7.5 g of total carbohydrates per 100 g, including 0.47 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bowls?
Breakfast Bowls contains 14.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110122896. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.