Breakfast Bowls
Packaged product Other Foods H-E-B
Breakfast Bowls contains 197 kcal per 100 g.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for other foods (median 6.9 g)
- Fiber0.51 gbelow the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat12.6 gabove the median for other foods (median 6.4 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium434 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220495313
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Patties McCain | 197 | 1.5 g | 22.7 g | 10.6 g |
| Tartare Deux Saumons Shaker | 197 | 16.7 g | 2.3 g | 12.9 g |
| Farmfoods Prawn gyoza Farmfoods | 197 | 8.3 g | 22.3 g | 8.2 g |
| Toprump Tesco | 197 | 20.4 g | 0 g | 12.9 g |
| Filet de saumon Delhaize | 197 | 20 g | 0.5 g | 13 g |
| Aligot Marcel Charrade | 197 | 6 g | 14.4 g | 12.5 g |
| Vollkornbrot Globus | 197 | 6.4 g | 35.7 g | 1.2 g |
| Maxi thon Coté snack | 197 | 9.6 g | 24 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bowls?
100 g of Breakfast Bowls has 197 kcal.
Is Breakfast Bowls high in protein?
Breakfast Bowls contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Breakfast Bowls?
Breakfast Bowls has 7.6 g of total carbohydrates per 100 g, including 0.51 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bowls?
Breakfast Bowls contains 12.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Breakfast Bowls?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220495313. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.