Breakfast Bowl
Packaged product Other Foods Meijer
Breakfast Bowl contains 189 kcal per 100 g. A serving, 1 bowl, 212 g (212 g) provides about 400 kcal.
Roughly 60% of its calories come from fat, with 24% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0.52 µg | 3% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 16%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for other foods (median 7 g)
- Fiber0.94 gbelow the median for other foods (median 1.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.4 g)
- Fat12.7 gabove the median for other foods (median 6.5 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium580 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0708820518940
- Label serving
- 1 bowl (212 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veg pulao Gits | 189 | 3 g | 24.2 g | 9.1 g |
| Perfect Pick-me-up Wellah | 189 | 0 g | 37.7 g | 0 g |
| mini Italian pinwheel Publix | 189 | 11.3 g | 17 g | 9.4 g |
| Pelures De Patates Giant Value | 189 | 9.4 g | 18.9 g | 7.5 g |
| Hydration Stick Vega | 189 | 0 g | 37.7 g | 0 g |
| Picada vegetal roler | 189 | 18.8 g | 10.5 g | 10.1 g |
| Picada Vegetal Carrefour Veggie | 189 | 10.8 g | 10.5 g | 10.1 g |
| Tasty ISO Adaptogen | 189 | 40.3 g | 3.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bowl?
100 g of Breakfast Bowl has 189 kcal. Serving, 1 bowl, 212 g (212 g): about 400 kcal.
Is Breakfast Bowl high in protein?
Breakfast Bowl contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 24 g in serving, 1 bowl, 212 g (212 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Breakfast Bowl?
Breakfast Bowl has 7.5 g of total carbohydrates per 100 g, including 0.94 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bowl?
Breakfast Bowl contains 12.7 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Breakfast Bowl?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820518940. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.