Breakfast Bircher Blueberry
Packaged product Fruits Nomadic
Breakfast Bircher Blueberry contains 128 kcal per 100 g. A serving, 1 pot, 1.4 g (1.4 g) provides about 2 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 7.9 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 0.7 g)
- Sugars7.9 gbelow the median for fruits (median 12 g)
- Fat2.2 gabove the median for fruits (median 0.1 g)
- Saturated fat0.8 gabove the median for fruits (median 0 g)
- Sodium28 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ras fruit w caramel Nakd | 128 | 2.3 g | 19.8 g | 4 g |
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| Salade with crevettes and raspberries Cocottes | 128 | 4.3 g | 10 g | 7.4 g |
| Cranberry & Kale Slaw Kit Woolworths | 128 | 1.6 g | 10.2 g | 8.5 g |
| Cup fromage blanc fruits rouges CROUS Crous Resto' | 128 | 5.8 g | 10 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bircher Blueberry?
100 g of Breakfast Bircher Blueberry has 128 kcal. Serving, 1 pot, 1.4 g (1.4 g): about 2 kcal.
How much protein is in Breakfast Bircher Blueberry?
Breakfast Bircher Blueberry contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 0.066 g in serving, 1 pot, 1.4 g (1.4 g). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Breakfast Bircher Blueberry?
Breakfast Bircher Blueberry has 23.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bircher Blueberry?
Breakfast Bircher Blueberry contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Breakfast Bircher Blueberry?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029617000697. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.