Breaded Chicken Steaks
Packaged product Beverages Tesco
Breaded Chicken Steaks contains 243 kcal per 100 g. A serving, 1 steak, 126.25 g (126 g) provides about 307 kcal.
Roughly 54% of its calories come from fat, with 28% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 18%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 0.6 g)
- Fiber2.2 gin the top quarter of beverages (median 0 g)
- Sugars1.2 gbelow the median for beverages (median 4.8 g)
- Fat14.2 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.5 gabove the median for beverages (median 0.1 g)
- Sodium590 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| New York Strip Steak Ingles | 243 | 18.5 g | 0 g | 18.5 g |
| Electrolyte And Hydration Drink Mix (Lemon Lime) Hydrate Elite | 243 | 0 g | 48.7 g | 0 g |
| Steak And Cheese (Family Pie) Oxford Pies | 243 | 8.2 g | 20.1 g | 14 g |
| Nougat Bar Coconut Coffee Haitai | 243 | 2.9 g | 20 g | 15.7 g |
| Philly Cheesesteak Roll-Ups Redefine Meals | 243 | 21.6 g | 15.4 g | 10.3 g |
| Sirloin Tip Steak Sams Club | 243 | 26.8 g | 0 g | 14.1 g |
| Steak Rolls Morabito | 243 | 10 g | 50 g | 1.4 g |
| Beer Battered Cod Fillets Fremont Fish Market | 243 | 10.8 g | 24.3 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Steaks?
100 g of Breaded Chicken Steaks has 243 kcal. Serving, 1 steak, 126.25 g (126 g): about 307 kcal.
Is Breaded Chicken Steaks high in protein?
Breaded Chicken Steaks contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 21.1 g in serving, 1 steak, 126.25 g (126 g). About 28% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Breaded Chicken Steaks?
Breaded Chicken Steaks has 11 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Steaks?
Breaded Chicken Steaks contains 14.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Breaded Chicken Steaks?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697270666. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.