Breaded Chicken Steak
Packaged product Beverages Seara
Breaded Chicken Steak contains 214 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 214 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of beverages (median 0.6 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.8 g)
- Fat12 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.3 gin the top quarter of beverages (median 0.1 g)
- Sodium708 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Been Steak Bits Sweet Heat Jack Links | 214 | 25 g | 25 g | 3.6 g |
| Top Sirloin Steak Aldi | 214 | 19.6 g | 0 g | 14.3 g |
| Sirloin Steak lidl | 214 | 19.6 g | 0 g | 14.3 g |
| Premium Angus Beef Top Sirloin Steak Trader Joe’s | 214 | 19.6 g | 0 g | 14.3 g |
| Rk Brand, Texas Style Beer Fries, Spicy El Paco Foods | 214 | 5.4 g | 33.9 g | 6.3 g |
| Usda choice angus beef thin sliced sirloin tip steak Aldi | 214 | 19.6 g | 0 g | 14.3 g |
| Beef Sirloin Fillet Steaks Food Lion | 214 | 19.6 g | 7.1 g | 16.1 g |
| Top Sirloin Steak Walmart | 214 | 19.6 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Steak?
100 g of Breaded Chicken Steak has 214 kcal. Serving, 1 portion, 100 g (100 g): about 214 kcal.
Is Breaded Chicken Steak high in protein?
Breaded Chicken Steak contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Breaded Chicken Steak?
Breaded Chicken Steak has 16 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Steak?
Breaded Chicken Steak contains 12 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Breaded Chicken Steak?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894904251209. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.