Braunschweiger
Packaged product Meals and Dishes Farmer John
Braunschweiger contains 316 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 180 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 132 mg | 44% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat28.1 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat10.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium649 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 649 mg | 649 mg |
Product details
- Brand
- Farmer John
- Barcode
- 0050500000215
- Label serving
- 2 ONZ (57 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, pork liver, bacon (cured with: water, salt, may contain 2% or less of sugar, dextrose, smoke flavorings, potassium lactate, sodium lactate, sodium phosphate, dehydrated pork broth, natural flavorings, autolyzed yeast extract, sodium erythorbate, sodium nitrite), salt, water, flavorings, sugar, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Burek mit Fleischfüllung Lidl | 316 | 9.1 g | 34.1 g | 15.9 g |
| Локшина яєчна зі смаком сиру та зеленню Rollton | 316 | 5.7 g | 38 g | 15.3 g |
| Churrascaria Fackelbrot Cheddar-Mozzarella Bard | 317 | 8.6 g | 37 g | 15 g |
| Biscuit Sandwich Maple View Farms | 317 | 8.6 g | 23.7 g | 20.9 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 317 | 11.1 g | 19 g | 23.8 g |
| Biscuit Sandwiches Sausage, egg & cheese Signature Select | 315 | 9.2 g | 20.8 g | 20.8 g |
| Sausage, Egg & Cheese Croissant Sandwich Great Value | 315 | 10.5 g | 25.8 g | 19.4 g |
| Ti porto a casa Ti porto a casa | 315 | 1.1 g | 49 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braunschweiger?
100 g of Braunschweiger has 316 kcal. Serving, 2 onz, 57 g (57 g): about 180 kcal.
Is Braunschweiger high in protein?
Braunschweiger contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 57 g (57 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Braunschweiger?
Braunschweiger has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Braunschweiger?
Braunschweiger contains 28.1 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Braunschweiger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braunschweiger?
100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010955. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0050500000215. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.