Bran flakes
Packaged product Other Foods Selection
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bran flakes contains 275 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 31% of the Daily Value for iron and 13% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 2 mg | 13% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber15 gin the top quarter of other foods (median 1.8 g)
- Sugars17.5 gin the top quarter of other foods (median 3.5 g)
- Fat12.5 gabove the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium650 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749874298
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saint felicien Pâturages | 275 | 11 g | 1.5 g | 25 g |
| Fig Natural delights | 275 | 2.5 g | 75 g | 0 g |
| Wraper’s poulet pané cheddar oignons frits Sodebo | 275 | 7.2 g | 29 g | 13 g |
| Gourmet Golden Raisins Gem | 275 | 2.1 g | 71.7 g | 0.9 g |
| Dates Double Date | 275 | 2.5 g | 75 g | 0 g |
| Amarena kersen Aldi | 275 | 0.5 g | 68 g | 0.5 g |
| Tesco Panini Tesco | 275 | 9.2 g | 47.1 g | 4.9 g |
| Whole Medjool Dates The Date Shoppe | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes?
100 g of Bran flakes has 275 kcal. Serving, 40 g (40 g): about 110 kcal.
Is Bran flakes high in protein?
Bran flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bran flakes?
Bran flakes has 82.5 g of total carbohydrates per 100 g, including 15 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes?
Bran flakes contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran flakes?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749874298. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.