Braised steak
Packaged product Beverages Marks & Spencers
Braised steak contains 72 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 274 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.1 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.61 g | 3% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 41%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beverages (median 0.6 g)
- Fiber1.2 gin the top quarter of beverages (median 0 g)
- Sugars1.6 gbelow the median for beverages (median 4.8 g)
- Fat1.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.61 gabove the median for beverages (median 0.1 g)
- Sodium129 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00206778
- Quantity
- 380 g
- Label serving
- 1 portion (380 g)
- Category
- Beverages
Ingredients
In bold. Deliciously healthy food Best enjoyed as part of a healthy eat lifestyle & a balanced well varied diet. High in protein. Protein contributes to the maintenance of muscle mass 380ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thickened Dairy Beverage Hormel | 72 | 3.4 g | 9.7 g | 2.1 g |
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| Yougart drink Brooklea | 72 | 2.3 g | 13 g | 1.2 g |
| Fresh Squeezed Orange Juice Trader Joe's | 72 | 7 g | 11 g | 0 g |
| Frappuccino toasted white chocolate chilled coffee drink Starbucks | 72 | 2.2 g | 12.8 g | 1.1 g |
| 0% Fat Yoghurt Drink - Mixed Berries Marigold | 72 | 1.2 g | 16.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised steak?
100 g of Braised steak has 72 kcal. Serving, 1 portion, 380 g (380 g): about 274 kcal.
How much protein is in Braised steak?
Braised steak contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 25.8 g in serving, 1 portion, 380 g (380 g). About 39% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Braised steak?
Braised steak has 7.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised steak?
Braised steak contains 1.5 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in Braised steak?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00206778. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.