Braided Apple Strudel
Packaged product Fruits Longos
Braided Apple Strudel contains 310 kcal per 100 g. A serving, 1 pie, 100 g (100 g) provides about 310 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 14 g | |
| Protein L | 4 g | 8% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars14 gabove the median for fruits (median 11.9 g)
- Fat16 gin the top quarter of fruits (median 0.12 g)
- Saturated fat7 gin the top quarter of fruits (median 0.028 g)
- Sodium220 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Fritter Alki | 310 | 6 g | 41 g | 14 g |
| Lamelles d'écorces d'oranges confites Sabaton | 310 | 0.5 g | 74 g | 0.5 g |
| Cocoa & orange energy balls Good 4 u | 310 | 18 g | 45 g | 4.3 g |
| Fruits secs deshydrates Kemyra | 310 | 0.1 g | 83.2 g | 0.5 g |
| Mélange spécial "fruits rouges" Le Bio De Manon | 310 | 2.3 g | 68 g | 1.2 g |
| Chen Pi Mei Conserved Plum 万宝 | 310 | 0.75 g | 74 g | 0.75 g |
| The Super Elixir Daily Greens Blood Orange WelleCo | 310 | 14 g | 36 g | 3 g |
| Mango seco Ramos | 310 | 3 g | 74 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braided Apple Strudel?
100 g of Braided Apple Strudel has 310 kcal. Serving, 1 pie, 100 g (100 g): about 310 kcal.
How much protein is in Braided Apple Strudel?
Braided Apple Strudel contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 pie, 100 g (100 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Braided Apple Strudel?
Braided Apple Strudel has 40 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braided Apple Strudel?
Braided Apple Strudel contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Braided Apple Strudel?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244273004994. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.