Bowl y basket
Packaged product Other Foods Shoprite
Bowl y basket contains 625 kcal per 100 g.
Roughly 78% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 87% of the Daily Value for manganese, 45% of the Daily Value for magnesium and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 59.4 g | 76% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 4.7 mg | 29% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 188 mg | 45% |
| Potassium L | 500 mg | 11% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Fiber9.4 gin the top quarter of other foods (median 1.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.4 g)
- Fat59.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.8 gin the top quarter of other foods (median 1.9 g)
- Sodium203 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 13 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 59.4 g | 59.4 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190073030
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindt excellence Lindt | 625 | 5 g | 60 g | 32.5 g |
| Tahina البوادي | 625 | 18.8 g | 21.9 g | 53.1 g |
| Beurre de cacahuete DAKATINE | 625 | 27.2 g | 9.3 g | 51.4 g |
| Purée crue d'amande complete Perl'amande | 625 | 22.5 g | 5.6 g | 55.2 g |
| Smørepålæg Rå Kakao / Paranød Ø - 170 GR - Dagsdk / Nordic Nature Company Raw | 625 | 13 g | 18.8 g | 58.6 g |
| Gourmet Truffles Lindt & Sprüngli | 625 | 6.3 g | 46.9 g | 46.9 g |
| Cacao Nibs Holland & Barrett | 625 | 14 g | 17 g | 53 g |
| Pur beurre de cacahuète- crunchy Jardin bio étic | 625 | 29 g | 12 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowl y basket?
100 g of Bowl y basket has 625 kcal.
Is Bowl y basket high in protein?
Bowl y basket contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Bowl y basket?
Bowl y basket has 18.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars.
How much fat is in Bowl y basket?
Bowl y basket contains 59.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Bowl y basket contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), magnesium (45% DV), Niacin (B3) (29% DV), Riboflavin (B2) (29% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bowl y basket?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619946. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190073030. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.