Bowl & Basket
Packaged product Other Foods Shoprite
Bowl & Basket contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 282% of the Daily Value for Vitamin E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.3 mg | 282% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 11.4 mg | 71% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 364 mg | 87% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 857 mg | 18% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 2 mg | 87% |
| Selenium L | 79 µg | 144% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 7 g)
- Fiber10.7 gin the top quarter of other foods (median 1.9 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat50 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (3)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 26 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 50 g | 50 g |
| Fiber | 6.4 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190073122
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
dry roasted sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamonds | 571 | 21.4 g | 21.4 g | 50 g |
| Mini delights Dairyfine | 571 | 7.4 g | 51 g | 37 g |
| dry roasted cashews family of nuts | 571 | 14.3 g | 32.1 g | 46.4 g |
| Big Time Crunch Heb | 571 | 3.6 g | 57.1 g | 35.7 g |
| Golden Cracklins MACS CHICHARRONES | 571 | 50 g | 0 g | 42.9 g |
| kinder bueno Kinder | 571 | 9.5 g | 52.4 g | 38.1 g |
| Extra velouté Lindt | 571 | 4.8 g | 57 g | 36 g |
| Simply's Cheetos Puffs Cheetos | 571 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowl & Basket?
100 g of Bowl & Basket has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Bowl & Basket high in protein?
Bowl & Basket contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Bowl & Basket?
Bowl & Basket has 25 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Bowl & Basket?
Bowl & Basket contains 50 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Bowl & Basket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282% DV), copper (167% DV), Thiamin (B1) (165% DV), selenium (144% DV) and manganese (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bowl & Basket?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619953. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190073122. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.