boulgour
Packaged product Beverages Bob's red mill
Boulgour contains 349 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 150 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of beverages (median 12 g)
- Fiber11.6 gin the top quarter of beverages (median 8.7 g)
- Fat1.2 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.23 gbelow the median for beverages (median 0.3 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's red mill
- Barcode
- 0039978002488
- Label serving
- 0.25 cup (43 g)
- Category
- Bulgur
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Bulgur Naturwert | 349 | 11.9 g | 65 g | 1.8 g |
| Boulgour fins Le Bio de Manon | 349 | 11 g | 60 g | 1.5 g |
| Natural Mix - Kasza gryczana biała, Bulgur, Oliwki Plony Natury | 349 | 12 g | 62 g | 4.6 g |
| Bulgur Despar | 349 | 13.7 g | 65 g | 2.1 g |
| Boulgour Bio Delhaize | 349 | 12 g | 67 g | 1.7 g |
| Boulgour fin Le Bio De Manon | 349 | 11.9 g | 65 g | 1.8 g |
| Bulgur grof Markal | 349 | 11.9 g | 65 g | 1.8 g |
| Boulgour biologique Mas Du Bio | 349 | 11.9 g | 65 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boulgour?
100 g of boulgour has 349 kcal. Serving, 0.25 cup, 43 g (43 g): about 150 kcal.
How much protein is in boulgour?
Boulgour contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 43 g (43 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12 g).
How many carbs are in boulgour?
Boulgour has 76.7 g of total carbohydrates per 100 g, including 11.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in boulgour?
Boulgour contains 1.2 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978002488. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.