Botanica Perfect Protein
Packaged product Other Foods Botanica
Botanica Perfect Protein contains 381 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 160 kcal.
Roughly 49% of its calories come from protein, with 34% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 4.8 g | |
| Protein L | 47.6 g | 95% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 476 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 34%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.6 gin the lowest quarter of other foods (median 76.2 g)
- Fiber14.3 gin the top quarter of other foods (median 1.5 g)
- Sugars4.8 gabove the median for other foods (median 3.2 g)
- Fat7.1 gin the top quarter of other foods (median 4.1 g)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Botanica
- Barcode
- 0512078963700
- Label serving
- 1 portion (42 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Powder simple truth | 381 | 85.7 g | 9.5 g | 2.4 g |
| Whey Protein Powder H-E-B | 381 | 85.7 g | 9.5 g | 2.4 g |
| Pure protein Pure Protein | 381 | 59.5 g | 21.4 g | 6 g |
| Met-Rx Natural Whey Protein Met-Rx | 381 | 59.5 g | 23.8 g | 6 g |
| MRE Lite REDCON1 | 381 | 82.5 g | 3.2 g | 3.2 g |
| Pure Protein Pure Protein | 381 | 59.5 g | 23.8 g | 6 g |
| Amazing protein Amazing Grass | 381 | 71.4 g | 4.8 g | 9.5 g |
| Whey Protein Powder Full Circle Market | 381 | 85.7 g | 9.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Botanica Perfect Protein?
100 g of Botanica Perfect Protein has 381 kcal. Serving, 1 portion, 42 g (42 g): about 160 kcal.
Is Botanica Perfect Protein high in protein?
Botanica Perfect Protein contains 47.6 g of protein per 100 g (95% of the 50 g Daily Value), or 20 g in serving, 1 portion, 42 g (42 g). About 49% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Botanica Perfect Protein?
Botanica Perfect Protein has 33.3 g of total carbohydrates per 100 g, including 14.3 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Botanica Perfect Protein?
Botanica Perfect Protein contains 7.1 g of fat per 100 g.
What vitamins and minerals does Botanica Perfect Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0512078963700. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.