Boston Cream Donut
Packaged product Dairy and Eggs Loblaws
Boston Cream Donut contains 302 kcal per 100 g. A serving, 0.5 donut, 63 g (63 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 1,102% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.8 g | 10% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 198 mg | 1,102% |
| Potassium L | 79.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fat14.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.3 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loblaws
- Barcode
- 0260771803006
- Label serving
- 0.5 donut (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Milano & Cheese on Sourdough COCO DI MAMA | 302 | 6.9 g | 31.7 g | 17.2 g |
| Boston Cream Drizzle Donut Independent | 302 | 4.8 g | 41.3 g | 14.3 g |
| Processed Cheese Slices with Smoked Flavor Chesdale | 302 | 17.1 g | 2.9 g | 24.8 g |
| Veggie wraps Knorr | 302 | 10 g | 51.6 g | 4.8 g |
| Mini Cheese Toasts Co-op | 302 | 14 g | 22 g | 17 g |
| Chicken Lunchen and Egg Wrap 7-11 | 302 | 9.1 g | 26.6 g | 18.2 g |
| Bacon & Cheese Hot Dogs Aldi | 302 | 12.6 g | 5.4 g | 25.2 g |
| Smoked Processed Cheese Frico | 302 | 20 g | 1.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Cream Donut?
100 g of Boston Cream Donut has 302 kcal. Serving, 0.5 donut, 63 g (63 g): about 190 kcal.
How much protein is in Boston Cream Donut?
Boston Cream Donut contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 0.5 donut, 63 g (63 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Boston Cream Donut?
Boston Cream Donut has 41.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Cream Donut?
Boston Cream Donut contains 14.3 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Boston Cream Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,102% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260771803006. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.