Boost
Packaged product Other Foods Nestlé Health Science
Boost contains 84 kcal per 100 g. A serving, 237 ml (237 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.4 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 5.9 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7 g)
- Fiber0.84 gbelow the median for other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat2.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.42 gbelow the median for other foods (median 1.9 g)
- Sodium105 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé Health Science
- Barcode
- 0055000210799
- Label serving
- 237 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugars, Corn syrup, Sugar, Milk protein isolate, Vegetable oils, Soy protein isolate, Carrageenan, Dipotassium phosphate, Magnesium chloride, Tricalcium phosphate, Sodium ascorbate, Ascorbic acid, Choline chloride, DL-alpha-tocopheryl acetate, Niacinamide, Zinc sulfate, Calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Vitamin A palmitate, Folic acid, Biotin, Potassium iodide, Sodium selenite, Phylloquinone, Vitamin D3, Cyanocobalamin, Natural and artificial flavors, Carrageenan, Soy lecithin, Dimethylpolysiloxane, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| barra de fruta Frambuesa GUALLARAUCO | 84 | 0.53 g | 12.1 g | 0.61 g |
| Pirulo Frutti Nestlé | 84 | 0.5 g | 20 g | 0.5 g |
| Shripms Coles | 84 | 18.3 g | 1 g | 1 g |
| Deep System Cleanser - The Buzz Stinger Detox | 84 | 0 g | 21.1 g | 0 g |
| Double Espresso 300ml Dare | 84 | 3.4 g | 9.7 g | 3.5 g |
| Rillettes de Morue à la pointe d'ail Hennequin | 84 | 9.2 g | 5.7 g | 2.7 g |
| Cooked And Peeled Prawns Tail Off Coles | 84 | 18.3 g | 1 g | 1 g |
| Mijote bœuf Nutripharm | 84 | 11.1 g | 2.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 g of Boost has 84 kcal. Serving, 237 ml (237 g): about 200 kcal.
How much protein is in Boost?
Boost contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 237 ml (237 g). About 26% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Boost?
Boost has 11.8 g of total carbohydrates per 100 g, including 0.84 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 2.2 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Boost?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000210799. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.