Boost Mega 20g Protein
Packaged product Other Foods Boost
Boost Mega 20g Protein contains 101 kcal per 100 g. A serving, 1 bottle, 237 g (237 g) provides about 240 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 1,547 products.
100 g provides 28% of the Daily Value for copper, 22% of the Daily Value for manganese and 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 190 µg | 21% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Calcium L | 154 mg | 12% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 0.51 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for other foods (median 6.7 g)
- Sugars5.9 gin the top quarter of other foods (median 0.6 g)
- Fat2.2 gabove the median for other foods (median 0.02 g)
- Saturated fat0.42 gabove the median for other foods (median 0 g)
- Sodium105 mgabove the median for other foods (median 92 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Product details
- Brand
- Boost
- Barcode
- 0055000210812
- Label serving
- 1 bottle (237 g)
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sirop de maïs, sucre, Protéines du lait, Isolat de protéines de soya, Huiles végétales, Cacao, Sel, Vitamines, Minéraux, Arôme, Gel et gomme de cellulose, Lécithine de soya, Carraghénine, Extrait de stévia, Diméthylpolysiloxane, Acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pediasure fiber vainilla Abbott | 101 | 2.8 g | 10.9 g | 5 g |
| Welless AZ IN's | 102 | 0.02 g | 26 g | 0.9 g |
| Ensure Regular Ensure | 102 | 3.8 g | 15.3 g | 2.6 g |
| Magnerecup Pharmava | 100 | 5 g | 2 g | 10 g |
| Fresubin Original Easy Bag 0,5L Fresubin | 100 | 3.8 g | 13.8 g | 3.4 g |
| Ensure Abbott | 100 | 10.6 g | 14.9 g | 2.9 g |
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| Glucerna select vainillla Abbott | 100 | 5 g | 7.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Mega 20g Protein?
100 g of Boost Mega 20g Protein has 101 kcal. Serving, 1 bottle, 237 g (237 g): about 240 kcal.
How much protein is in Boost Mega 20g Protein?
Boost Mega 20g Protein contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 20 g in serving, 1 bottle, 237 g (237 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 6.7 g).
How many carbs are in Boost Mega 20g Protein?
Boost Mega 20g Protein has 11.8 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost Mega 20g Protein?
Boost Mega 20g Protein contains 2.2 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Boost Mega 20g Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), manganese (22% DV), Vitamin A (21% DV), zinc (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost Mega 20g Protein?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000210812. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.