Boost Mega 20g
Packaged product Other Foods Nestlé
Boost Mega 20g contains 101 kcal per 100 g. A serving, 1 portion, 237 ml (237 g) provides about 240 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for other foods (median 6.9 g)
- Sugars5.9 gabove the median for other foods (median 3.5 g)
- Fat2.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.42 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Product details
- Brand
- Nestlé
- Barcode
- 0055000210782
- Label serving
- 1 portion (237 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krave Breakfast Essentials Kellogg's | 101 | 4.2 g | 17.3 g | 1.7 g |
| High Protein Boost | 101 | 6.3 g | 14.3 g | 2.1 g |
| Breakfast Carnation | 101 | 4.2 g | 17.3 g | 1.7 g |
| Teenage Mutant Ninja Turtles Pop Nickelodeon | 101 | 0 g | 27.8 g | 0 g |
| Vanilla Breakfast Essentials Carnation | 101 | 4.2 g | 17.3 g | 1.7 g |
| Breakfast Essentials Kellogg's | 101 | 4.2 g | 17.3 g | 1.7 g |
| Leonardo Tropical Punch Teenage Mutant Ninja Turtles | 101 | 0 g | 27.8 g | 0 g |
| PediaSure Vanilla Abbott | 101 | 3 g | 14.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Mega 20g?
100 g of Boost Mega 20g has 101 kcal. Serving, 1 portion, 237 ml (237 g): about 240 kcal.
How much protein is in Boost Mega 20g?
Boost Mega 20g contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 20 g in serving, 1 portion, 237 ml (237 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Boost Mega 20g?
Boost Mega 20g has 11.8 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost Mega 20g?
Boost Mega 20g contains 2.2 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000210782. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.