Bool Kogi
Packaged product Other Foods Trader Joe’s
Bool Kogi contains 304 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 340 kcal.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 80.4 mg | 27% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat23.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium768 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0271476419744
- Label serving
- 1 portion (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bool Kogi?
100 g of Bool Kogi has 304 kcal. Serving, 1 portion, 112 g (112 g): about 340 kcal.
Is Bool Kogi high in protein?
Bool Kogi contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 portion, 112 g (112 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Bool Kogi?
Bool Kogi has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bool Kogi?
Bool Kogi contains 23.2 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Bool Kogi?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271476419744. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.