Bool Kogi
Packaged product Other Foods Trader Joe’s
Bool Kogi contains 295 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 1,205 mg | 52% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of other foods (median 7 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat20.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium1,205 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0271476220005
- Label serving
- 1 portion (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Book Kogi Trader Joe’s | 295 | 19.6 g | 8 g | 20.5 g |
| Trader Joe’s Bool Kogi Trader Joe's | 295 | 19.6 g | 8 g | 20.5 g |
| Bool Kogi Trader Joes | 295 | 19.6 g | 8 g | 20.5 g |
| Book Kogi Trader Joe’s | 295 | 19.6 g | 8 g | 20.5 g |
| Ribeye Lip-On Strak USDA SELECT | 295 | 17 g | 0 g | 25.9 g |
| Wagyu ground beff Aldi | 295 | 16.1 g | 0 g | 25 g |
| Wellington Bites - Chef Ramsey Chef Ramsey | 295 | 7.1 g | 22.3 g | 21.4 g |
| Cono panna al cioccolato Selex | 295 | 5.3 g | 34.7 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bool Kogi?
100 g of Bool Kogi has 295 kcal. Serving, 1 portion, 112 g (112 g): about 330 kcal.
Is Bool Kogi high in protein?
Bool Kogi contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 112 g (112 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Bool Kogi?
Bool Kogi has 8 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bool Kogi?
Bool Kogi contains 20.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Bool Kogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bool Kogi?
100 g contains 1,205 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271476220005. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "BOOL KOGI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.