Boneless Skinless Chicken Breasts
Packaged product Poultry Tyson
Boneless Skinless Chicken Breasts contains 98 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 110 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of poultry (median 9.1 g)
- Fiber0 gin the lowest quarter of poultry (median 1 g)
- Sugars0 gin the lowest quarter of poultry (median 1.4 g)
- Fat2.2 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.45 gin the lowest quarter of poultry (median 1.4 g)
- Sodium196 mgin the lowest quarter of poultry (median 365 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Tyson
- Barcode
- 0023700062321
- Label serving
- 4 ONZ (112 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken broth, salt, natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Breasts My Essentials | 98 | 20.5 g | 0 g | 2.2 g |
| Chicken mesquite Smart Ones | 98 | 8.6 g | 12.9 g | 1.4 g |
| Orange sesame chicken Smart Ones | 98 | 4.3 g | 15.3 g | 2.4 g |
| 100% All Natural Porcini Mushroom Chicken Grainful | 99 | 4.6 g | 11 g | 3.2 g |
| Indian inspired chicken roasted white chicken, cauliflower, red peppers & peas in a mild curry on brown basmati rice Bellisio Foods Inc | 99 | 7.1 g | 9.9 g | 3.2 g |
| Luvo, orange mango chicken with whole grain, broccoli & kale Luvo Usa Llc | 99 | 6 g | 14.5 g | 1.8 g |
| Teriyaki chicken with soba noodles, mild Saffron Road | 99 | 6.4 g | 11 g | 3.5 g |
| Roast Turkey Stouffer's | 99 | 6.6 g | 10.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Skinless Chicken Breasts?
100 g of Boneless Skinless Chicken Breasts has 98 kcal. Serving, 4 onz, 112 g (112 g): about 110 kcal.
Is Boneless Skinless Chicken Breasts high in protein?
Boneless Skinless Chicken Breasts contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 onz, 112 g (112 g). About 80% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9.1 g).
How many carbs are in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts contains 2.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Boneless Skinless Chicken Breasts?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739832. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2025. Imported November 6, 2026.
- Open Food Facts, record 0023700062321. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.