Boneless skinless chicken breasts
Packaged product Poultry Perdue
Boneless skinless chicken breasts contains 107 kcal per 100 g.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.45 gbelow the median for poultry (median 1.2 g)
- Sodium232 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted turkey breast Kirkland | 107 | 25 g | 0 g | 1.8 g |
| Chicken breast Simple Truth Organic | 107 | 24.1 g | 0 g | 1.3 g |
| Oven browned Turkey breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
| Oven browned turkey breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
| Turkey breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
| oven browned turkey breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
| Oven Browned Turkey Breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
| Organic chicken drumsticks Whole Foods | 107 | 19.6 g | 0.89 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless skinless chicken breasts?
100 g of Boneless skinless chicken breasts has 107 kcal.
Is Boneless skinless chicken breasts high in protein?
Boneless skinless chicken breasts contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Boneless skinless chicken breasts?
Boneless skinless chicken breasts has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless skinless chicken breasts?
Boneless skinless chicken breasts contains 1.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Boneless skinless chicken breasts?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745829505. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.