Boneless Skinless Chicken Breasts
Boneless Skinless Chicken Breasts contains 125 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 140 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat3.6 gbelow the median for poultry (median 4.3 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium44.6 mgin the lowest quarter of poultry (median 271 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted turkey breast Kirkland | 125 | 25 g | 1.8 g | 1.8 g |
| Bonesless Skinless Chicken Thighs One Fine Chicken | 125 | 22.3 g | 0 g | 2.7 g |
| Boneless Skinless Chicken Breast Aldi | 125 | 22.3 g | 0 g | 3.6 g |
| Herb Encrusted Turkey Breast Marco Foods | 125 | 12.2 g | 7.6 g | 4.9 g |
| Lemon Herb Chicken My Muscle Chef | 125 | 11.6 g | 9.6 g | 4.1 g |
| Savory Herbed Chicken Thighs Trader Joe's | 125 | 16.1 g | 2.7 g | 5.4 g |
| Chicken Adobo Taste Of Passion | 125 | 10.8 g | 16.3 g | 1.2 g |
| Boneless Chicken Breast Perdue | 125 | 22.3 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Skinless Chicken Breasts?
100 g of Boneless Skinless Chicken Breasts has 125 kcal. Serving, 1 portion, 112 g (112 g): about 140 kcal.
Is Boneless Skinless Chicken Breasts high in protein?
Boneless Skinless Chicken Breasts contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 1 portion, 112 g (112 g). About 74% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Skinless Chicken Breasts?
Boneless Skinless Chicken Breasts contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Boneless Skinless Chicken Breasts?
100 g contains 44.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241828112708. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.