Boneless Roasting Chicken
Boneless Roasting Chicken contains 164 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 246 kcal.
Roughly 49% of its calories come from fat, with 39% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 12%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for poultry (median 17.9 g)
- Sugars1.6 gabove the median for poultry (median 0.87 g)
- Fat9 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium483 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16.4 g | 4.3 g |
| Whole Roast Chicken Waitrose | 164 | 17.2 g | 6.6 g | 7.5 g |
| Chicken Thighs Boneless Skin-on (Without Skin) Betagro | 164 | 24 g | 0 g | 7.7 g |
| Katsu chicken bites ASDA | 164 | 19 g | 4.2 g | 8 g |
| Bone-in Chicken Thighs Signature Farms | 164 | 24.1 g | 0 g | 7.8 g |
| Chicken Tenderloin Cooked Walmart | 164 | 31 g | 0 g | 4.5 g |
| Chicken Luncheon Meat Kelly’s | 164 | 14.8 g | 4.9 g | 9.5 g |
| Turkey And Walnut Salad Nugget Market | 164 | 6.7 g | 8.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Roasting Chicken?
100 g of Boneless Roasting Chicken has 164 kcal. Serving, 1 portion, 150 g (150 g): about 246 kcal.
Is Boneless Roasting Chicken high in protein?
Boneless Roasting Chicken contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 24.2 g in serving, 1 portion, 150 g (150 g). About 39% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Boneless Roasting Chicken?
Boneless Roasting Chicken has 4.7 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Roasting Chicken?
Boneless Roasting Chicken contains 9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Boneless Roasting Chicken?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2138107010559. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.