Boneless Ham Steak
Packaged product Beverages Smithfield
Boneless Ham Steak contains 119 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 100 kcal.
Roughly 62% of its calories come from protein, with 26% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 19 g | 38% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 905 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 12%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of beverages (median 0.6 g)
- Sugars2.4 gbelow the median for beverages (median 4.8 g)
- Fat3.6 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium929 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0247676716921
- Label serving
- 1 serving (84 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Ham Steak Smithfield | 119 | 19 g | 3.6 g | 3.6 g |
| Tuna steak with a little brine Supervalu | 119 | 28 g | 0 g | 0.8 g |
| pork loin steaks (pepper garlic honey) Bruemar | 119 | 18.7 g | 7.7 g | 1.3 g |
| Ham Steak Smithfield | 119 | 19 g | 3.6 g | 3.6 g |
| Passionfruit and green smoothie Daily Harvest | 119 | 4.3 g | 12.4 g | 5.7 g |
| Rump Steak Coles | 119 | 21.2 g | 0.1 g | 3.7 g |
| traditional liquorice block Darrell Lea | 119 | 1 g | 14.6 g | 5.8 g |
| British topside beef steak Morrison | 119 | 24.8 g | 0.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham Steak?
100 g of Boneless Ham Steak has 119 kcal. Serving, 1 serving, 84 g (84 g): about 100 kcal.
Is Boneless Ham Steak high in protein?
Boneless Ham Steak contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 serving, 84 g (84 g). About 62% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Boneless Ham Steak?
Boneless Ham Steak has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Ham Steak?
Boneless Ham Steak contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Boneless Ham Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Ham Steak?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247676716921. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.