Bone-in Pork Shoulder Steak
Packaged product Beverages Aldi
Bone-in Pork Shoulder Steak contains 188 kcal per 100 g. A serving, 3 steaks sliced, 112 g (112 g) provides about 211 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beverages (median 0.6 g)
- Fat12.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.5 gin the top quarter of beverages (median 0.1 g)
- Sodium62.5 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinesteak gewürzt Aldi | 188 | 18 g | 0.5 g | 13 g |
| Steakhouse Beef Tri Tip Costco | 188 | 17.9 g | 1.8 g | 11.6 g |
| Costco Steakhouse Beef Tri Tip Certified Angus Beef | 188 | 17.9 g | 1.8 g | 11.6 g |
| Ribeye Steak Aldi | 188 | 19.6 g | 1.8 g | 11.6 g |
| Fajitas Beef Skirt Steak Heb | 188 | 15.2 g | 0.89 g | 13.4 g |
| Steakhouse Beef Tri-Tip Costco | 188 | 17.9 g | 1.8 g | 11.6 g |
| Carne Asada Seasoned Beef Skirt Steak Sprouts Farmers Market | 188 | 17 g | 4.5 g | 10.7 g |
| Beef Bottom Round Steak Walmart | 188 | 20.5 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone-in Pork Shoulder Steak?
100 g of Bone-in Pork Shoulder Steak has 188 kcal. Serving, 3 steaks sliced, 112 g (112 g): about 211 kcal.
Is Bone-in Pork Shoulder Steak high in protein?
Bone-in Pork Shoulder Steak contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 3 steaks sliced, 112 g (112 g). About 39% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Bone-in Pork Shoulder Steak?
Bone-in Pork Shoulder Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone-in Pork Shoulder Steak?
Bone-in Pork Shoulder Steak contains 12.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Bone-in Pork Shoulder Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bone-in Pork Shoulder Steak?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243186007900. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.