Bone In ham Steak
Packaged product Beverages Sugardale
Bone In ham Steak contains 106 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 90 kcal.
Roughly 71% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 4%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of beverages (median 0.6 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat2.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium1,290 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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| Ahi Tuna Steak Members mark | 106 | 24.8 g | 0 g | 0.89 g |
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| Albacore Tuna Steak Wild Caught Key Food | 106 | 24.8 g | 0 g | 0.44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone In ham Steak?
100 g of Bone In ham Steak has 106 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 90 kcal.
Is Bone In ham Steak high in protein?
Bone In ham Steak contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 85.048 g (85.1 g). About 71% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Bone In ham Steak?
Bone In ham Steak has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone In ham Steak?
Bone In ham Steak contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Bone In ham Steak?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203129906639. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.