Bone-In Ham Steak
Packaged product Beverages Great Value
Bone-In Ham Steak contains 141 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 46% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,282 mg | 56% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.5 g | 33% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 3%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of beverages (median 0.83 g)
- Fat8.2 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.9 gabove the median for beverages (median 0.2 g)
- Sodium1,282 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0261927307607
- Label serving
- 1 portion (85.048 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham steak Smithfield | 141 | 15.3 g | 2.4 g | 8.2 g |
| Hickory Smoked A Bone In Ham Steak Cook's | 141 | 16.5 g | 2.4 g | 7.1 g |
| Ham Steak Cooks | 141 | 16.5 g | 2.4 g | 7.1 g |
| Ham Steak Cook's | 141 | 16.5 g | 2.4 g | 7.1 g |
| Steak Fajita Strips John Soules Foods | 141 | 20 g | 4.7 g | 4.1 g |
| Reason Vanilla Drink Reason | 141 | 5.8 g | 16.7 g | 5.8 g |
| Black angus petite sirloin steak Aldi | 141 | 18.5 g | 2.6 g | 5.7 g |
| Bone-In Ham Steak Water Added Great Value | 141 | 16.5 g | 1.2 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone-In Ham Steak?
100 g of Bone-In Ham Steak has 141 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 120 kcal.
Is Bone-In Ham Steak high in protein?
Bone-In Ham Steak contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85.1 g). About 46% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in Bone-In Ham Steak?
Bone-In Ham Steak has 1.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone-In Ham Steak?
Bone-In Ham Steak contains 8.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Bone-In Ham Steak?
100 g contains 1,282 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261927307607. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.