Bonato
Packaged product Other Foods Bonato
Bonato contains 633 kcal per 100 g.
Roughly 68% of its calories come from fat, with 25% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for phosphorus, 16% of the Daily Value for magnesium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 25%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fat43.3 gin the top quarter of other foods (median 6.5 g)
- Sodium200 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonato
- Barcode
- 0709993346989
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noisette Irrésistibles | 633 | 16.7 g | 16.7 g | 53.3 g |
| sliced almonds No Name | 633 | 20 g | 20 g | 53.3 g |
| Truffettes de France Truffettes De France | 633 | 3.3 g | 46.7 g | 43.3 g |
| Amandes tranchées Selection | 633 | 20 g | 20 g | 53.3 g |
| Sliced almonds Compliments | 633 | 20 g | 20 g | 53.3 g |
| Raffaello Ferrero | 633 | 6.7 g | 40 g | 46.7 g |
| Black Summer Truffle Pesto Fredrik’s By Meijer | 633 | 15 g | 16.7 g | 56.7 g |
| Mediterranean Balona Almonds with Black Truffles Better With Almonds | 633 | 21.3 g | 20.7 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonato?
100 g of Bonato has 633 kcal.
Is Bonato high in protein?
Bonato contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Bonato?
Bonato has 36.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonato?
Bonato contains 43.3 g of fat per 100 g.
What vitamins and minerals does Bonato contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (19% DV), magnesium (16% DV), iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonato?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709993346989. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.