Bom Strawberry

Packaged product Fruits Coles

Bom Strawberry contains 54 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bom Strawberry by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 g
3.5 gprotein
5.7 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Sodium L 69.2 mg 3%
Total carbohydrates L 5.7 g 2%
Dietary fiber L 1.8 g 6%
Total sugars L 4.7 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 45%Fat: 27%54kcal / 100 g
  • Protein 28%
  • Carbohydrates 45%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gabove the median for fruits (median 0.7 g)
  • Fiber1.8 gabove the median for fruits (median 1.5 g)
  • Sugars4.7 gin the lowest quarter of fruits (median 12 g)
  • Fat1.5 gabove the median for fruits (median 0.1 g)
  • Sodium69.2 mgabove the median for fruits (median 22.5 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645332055
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bom Strawberry?

100 g of Bom Strawberry has 54 kcal.

How much protein is in Bom Strawberry?

Bom Strawberry contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).

How many carbs are in Bom Strawberry?

Bom Strawberry has 5.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bom Strawberry?

Bom Strawberry contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bom Strawberry?

100 g contains 69.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645332055. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.