Bolt from tbe Blue
Packaged product Other Foods innocent
Bolt from tbe Blue contains 39 kcal per 100 g. A serving, 150 ml, 150 ml (150 g) provides about 59 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 29% of the Daily Value for Vitamin C and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.048 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50.1 mg | 2% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 26 mg | 29% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.067 mg | 1% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 12.4 mg | 1% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.086 mg | 0.8% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.94 gbelow the median for other foods (median 1.8 g)
- Sugars8.7 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.048 gin the lowest quarter of other foods (median 1.9 g)
- Sodium50.1 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 88.9 µg |
|---|
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- innocent
- Barcode
- 5038862434355
- Label serving
- 150 ml (150 ml)
- Category
- Innocent bolt from the blue
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apple juice, coconut water, white grape juice, mango puree, passion fruit puree, lime juice, spirulina extract, vitamins (B6, B12, C, niacin, pantothenic acid, biotin, folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Frequently asked questions
How many calories are in Bolt from tbe Blue?
100 g of Bolt from tbe Blue has 39 kcal. Serving, 150 ml, 150 ml (150 g): about 59 kcal.
How much protein is in Bolt from tbe Blue?
Bolt from tbe Blue contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 150 ml, 150 ml (150 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Bolt from tbe Blue?
Bolt from tbe Blue has 9.3 g of total carbohydrates per 100 g, including 0.94 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolt from tbe Blue?
Bolt from tbe Blue contains 0 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Bolt from tbe Blue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV) and Vitamin E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolt from tbe Blue?
100 g contains 50.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862434355. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.