Bold cottage cheesr
Packaged product Other Foods Kemps
Bold cottage cheesr contains 107 kcal per 100 g.
Roughly 46% of its calories come from protein, with 41% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat4.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium493 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kemps
- Barcode
- 0041483044433
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Empanadas - Boeuf 100% pâte de maïs Chez Carlos | 107 | 5.3 g | 18.7 g | 1.3 g |
| Dal Tadka Minute Khana | 107 | 3.3 g | 12 g | 5.3 g |
| Queso Kéfir San Martín | 107 | 11.3 g | 5.3 g | 4.7 g |
| moussaka Tazah | 107 | 5.3 g | 12.7 g | 3.3 g |
| Nasi Goreng [BULK] Fuelyourbody | 107 | 7.8 g | 17.7 g | 0.88 g |
| Balsamic Vinaigrette Silver Leaf | 107 | 0.67 g | 26.7 g | 0 g |
| Pomegranate Aril KIMAYE | 107 | 2.3 g | 29.7 g | 1.6 g |
| Navratan Korma Mother's Recipe | 107 | 2.7 g | 12 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bold cottage cheesr?
100 g of Bold cottage cheesr has 107 kcal.
Is Bold cottage cheesr high in protein?
Bold cottage cheesr contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Bold cottage cheesr?
Bold cottage cheesr has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bold cottage cheesr?
Bold cottage cheesr contains 4.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Bold cottage cheesr?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483044433. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.