Bol Mexico
Packaged product Other Foods Agropol
Bol Mexico contains 147 kcal per 100 g. A serving, 1 bowl, 320 g (320 g) provides about 470 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.9 g | |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7 g)
- Fiber3.4 gabove the median for other foods (median 1.9 g)
- Sugars1.9 gbelow the median for other foods (median 3.4 g)
- Fat8.1 gabove the median for other foods (median 6.5 g)
- Sodium191 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Agropol
- Barcode
- 0628719612361
- Label serving
- 1 bowl (320 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| haddock fillet with Barber's Cheddar rarebit M&S | 147 | 17.9 g | 1.8 g | 7.5 g |
| Pollo Con Pisto DeNada | 147 | 13.1 g | 5.1 g | 8 g |
| Carrillada estofada de vacuno Dapsa | 147 | 17 g | 7 g | 5.5 g |
| Princes Princes | 147 | 20.8 g | 5.5 g | 2.8 g |
| Curry New World | 147 | 8.2 g | 18.9 g | 4 g |
| Teriyaki Stir Fry Hart & Soul | 147 | 4.5 g | 19.5 g | 5.6 g |
| Pumpkin & ricotta ravioli San Remo | 147 | 6.4 g | 23.1 g | 2.7 g |
| Side Brussel Sprouts Slaw Wegmans | 147 | 3.5 g | 17 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bol Mexico?
100 g of Bol Mexico has 147 kcal. Serving, 1 bowl, 320 g (320 g): about 470 kcal.
How much protein is in Bol Mexico?
Bol Mexico contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 19 g in serving, 1 bowl, 320 g (320 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Bol Mexico?
Bol Mexico has 14.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bol Mexico?
Bol Mexico contains 8.1 g of fat per 100 g.
What vitamins and minerals does Bol Mexico contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bol Mexico?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628719612361. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.