Bohnen Salat
Packaged product Beans and Legumes Efko
Bohnen Salat contains 111 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 56%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for beans and legumes (median 7.3 g)
- Sugars2.8 gin the top quarter of beans and legumes (median 1 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium480 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Efko
- Barcode
- 9000451005556
- Quantity
- 520 g
- Category
- White beans
- Packaging
- Metal,Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weiße Bohnen, Paprika, Zwiebel in veränderlichen Gewichtsanteilen; Weingeistessig, Zucker, Salz, Dill, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellini Beans HAK | 111 | 8 g | 15 g | 0.4 g |
| White Kidney Beans Cannellini Beans Unico | 112 | 7.2 g | 21.6 g | 0.8 g |
| Bohnen - Weiße HAK | 110 | 7 g | 15.5 g | 0.8 g |
| Haricots Blancs M. de Turenne | 109 | 5.3 g | 13 g | 2.7 g |
| Weiße Bohnen dennree | 109 | 7.4 g | 15 g | 0.5 g |
| Bohnen La Selva | 109 | 7.9 g | 15 g | 0.5 g |
| Cannellini Beans Picked & Soaked Edgell | 108 | 7.1 g | 13.5 g | 0.67 g |
| Haricots blancs au naturel Ederki | 114 | 7.3 g | 16.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen Salat?
100 g of Bohnen Salat has 111 kcal.
How much protein is in Bohnen Salat?
Bohnen Salat contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.3 g).
How many carbs are in Bohnen Salat?
Bohnen Salat has 13 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bohnen Salat?
Bohnen Salat contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Bohnen Salat?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000451005556. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.