Bocconcini
Packaged product Other Foods Galbani
Bocconcini contains 233 kcal per 100 g. A serving, 3 em cu, 30 g (30 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 58% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 6.9 g)
- Fat16.7 gabove the median for other foods (median 6.4 g)
- Saturated fat11.7 gin the top quarter of other foods (median 1.9 g)
- Sodium350 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galbani
- Barcode
- 0068200863948
- Label serving
- 3 em cu (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinade style Fromage à la crème PC choix du Président | 233 | 3.3 g | 6.7 g | 20 g |
| Humus Trio Royal Gourmet Foods | 233 | 6.7 g | 13.3 g | 20 g |
| Kalamata Krinos | 233 | 0 g | 6.7 g | 23.3 g |
| Fromage à la crème Ilios | 233 | 3.3 g | 3.3 g | 23.3 g |
| Rustic Rye City Bread | 233 | 8.3 g | 46.7 g | 2.5 g |
| simple nature ceaser Simply Nature | 233 | 0 g | 0 g | 26.7 g |
| Light Mayo Market Pantry | 233 | 0 g | 6.7 g | 23.3 g |
| Rancher's Choice Campagne Kraft | 233 | 0.67 g | 20 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bocconcini?
100 g of Bocconcini has 233 kcal. Serving, 3 em cu, 30 g (30 g): about 70 kcal.
Is Bocconcini high in protein?
Bocconcini contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 3 em cu, 30 g (30 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Bocconcini?
Bocconcini has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bocconcini?
Bocconcini contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
How much sodium is in Bocconcini?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200863948. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.